Welcome to Tiger Gym

Tiger Gym is designed to be a community gym where everyone is welcome to train. It is conveniently located at 1507 Pinto Place in Mt Pleasant near the Tuscarora Tap House. The gym features 4000 square feet consisting of strength training equipment, a cardio room, a Women Only training area, yoga and fitness classes, and men and women locker rooms. Fitness Classes are included for members and $10 per class for non members. From the bodybuilder, athlete, power lifter, or beginner, everyone is welcome to train here. Many who have never performed any type of weight training can be intimidated by a large commercial facility. At Tiger Gym we strive to create an environment where everyone is comfortable not only with the equipment and facility but also with other members.

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Weight Training

For anyone who desires a healthy lifestyle and is seeking to get into shape, build strength, or lose weight and improve their overall health and wellbeing, some form of strength training is essential. Maintaining a strength training program will help you achieve those goals faster and make them easier to maintain. It does not require hours and hours of lifting weights but a basic knowledge of certain exercises and a goal of what you want to accomplish. We can assist you with designing a basic program combining a series of different exercises to help you achieve those goals. In order to get in shape, lose a few pounds, or whatever your goals may be, there is no “magic pill” or solution, and it is not a coveted secret. It requires a dedicated physical fitness program consisting of cardio and strength training and a sensible diet. We can help you achieve those goals. “The harder you train in January the better you look in June”.

Student Athlete Training

The gym is equipped with three half racks where several strength training exercises designed for the athlete can be performed. There are also three platforms equipped with bumper plates where dead lifts and power cleans and similar exercises can be performed. While training at their school should be their main focus, Tiger Gym gives them a convenient location where they can train without limitations or concerns about hours of availability. Strength training is not only important in sports like football and wrestling, it gives the athlete a competitive edge in all sports, improves their confidence, and makes them more resistant to injury and promotes faster recovery if an injury does occur. To compete one needs to be strong and in good physical shape, to excel and dominate they need to be physically stronger than their opponent. Attitude and effort while essential, will only take you so far, there is a reason “Rudy” only got one snap.

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Membership Benefits

From the power lifter, bodybuilder, or beginner everyone is welcome to train here. The rate for regular members is $39.99 per month. Tiger Gym is also a facility where student athletes from all sports, as well as students not participating in organized sports who just want to improve their overall fitness, can supplement their strength and conditioning training, without any limitations or concerns about hours of availability. In addition, the rate for all students and seniors is only $29.99 per month. For any member just starting to train with weights an introduction to the equipment and its use and a basic training plan is included at no additional charge. Many who have never performed any type of weight training can be intimidated by a large commercial facility and not feel comfortable in such an environment. At Tiger Gym we strive to create an environment where everyone is comfortable with not only the equipment and facility but also with the other members. If a member desires ongoing personal training that can also be provided for a fee.

Special Pricing for First Responders and Nurses: $29.99/month

Veteran/Military and Teacher Rate of $29.99/month

Family Rate of $69.99/month (Up to 4 family members included)

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